Trauma Informed Restorative Yoga

Service Description

A Trauma-Informed Restorative Yoga is a gentle and healing practice designed to support individuals who have experienced trauma. The workshop focuses on creating a safe, nurturing environment where participants can explore restorative yoga poses that promote deep relaxation and stress relief. The practice emphasizes mindfulness, body awareness, and conscious breathing, helping participants reconnect with their bodies at their own pace. Instructors are trained to offer guidance with sensitivity, respecting personal boundaries and ensuring that each participant feels supported and empowered. The goal is to foster emotional healing, release tension, and promote a sense of safety and inner peace.