Trauma Informed Yoga

Service Description

A trauma-informed yoga class is designed to create a safe and supportive environment for individuals who have experienced trauma. The class focuses on mindfulness, gentle movement, and breathing techniques to help participants reconnect with their bodies, release stored tension, and foster a sense of empowerment and healing. The instructor emphasizes choice, boundaries, and a non-judgmental approach, ensuring that each participant feels comfortable and in control of their practice. The goal is to promote emotional and physical well-being while honoring each person’s unique journey.