Services
Trauma and PTSD can be conditions that can effect multiple areas of your life and your relationships.
Eye Movement Desensitization and Reprocessing Therapy (EMDR) helps by taking negative beliefs and upsetting or traumatic memories and combining them with eye movement, sound, or tapping (Bilateral Stimulation) to reduce distress and install adaptive cognitions around the upsetting or distressing memories. Utilizing EMDR and Internal Family Systems together, supports individuals in better understanding the complexity of their beliefs and can feel like a softer approach to addressing and healing trauma.
Anxiety impacts many people within work, school and within their relationships. Therapy can help build coping skills, help normalize and decrease feelings of social isolation, and increase competence in combating these feelings and thoughts daily.
Self Esteem and Body Image are areas that many people struggle with as early as childhood and preteens, I take a anti-diet, Health at Every Size Approach to self esteem and body image and meet you where you are in your body image and self esteem journey to find acceptance and love in the body you have.