Rooted & Blooming: Anxiety Workshop

Service Description

Rooted & Blooming is a gentle, grounding workshop that combines the healing practices of yoga and flower arranging to support anxiety relief and emotional well-being. Participants are guided through a trauma-informed yoga practice designed to calm the nervous system, cultivate presence, and reconnect with the body. Following the movement session, we transition into mindful flower arranging—a creative and sensory experience that encourages self-expression, stillness, and joy. This workshop is intentionally designed to help participants feel rooted in the present moment and bloom into a sense of calm and inner peace. No prior yoga or floral design experience is necessary—just an open heart and a willingness to explore beauty and breath. ✨ Ideal for anyone seeking a reset, creative outlet, or nervous system support.